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3 Joint Friendly Alternatives to the Main Lifts
The Chest Press, Deadlift and Squat are the most popular exercises in the gym. However, some nagging aches and pains can pop up ...more
Fitness
June 13, 2025•3 min read
Build Your Engines: My 5 Favorite Cardio Options
Lifting weights is KING. Every man should be strong. However, men need to build their engine with conditioning as well. I'm not talking ellipticals, steppers, and treadmills. Here are my five favo... ...more
Fitness
April 10, 2025•6 min read
6 Benefits to Sled Training
Sled training is a great tool for athletes, advanced trainees, those with orthopedic issues, older trainees, and everyone in between. Here are some great benefits to adding sled training to your worko... ...more
Fitness
February 15, 2025•2 min read
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